Losing weight is more than just eating less and watching the scale’s numbers go down. In fact, studies have shown that incorporating calorie restriction along with exercise is the best combination for healthy and long term weight loss.
This being said, many people struggle to lose weight, especially when they are heavily overweight or obese. This is because these people have many physical and emotional barriers that can make weight loss very difficult. In these cases, the use of prescription diet pills is often considered an option for promoting weight loss.
Phentermine 37.5 tablets are a prescription weight loss medication that can help people gain control over their eating habits and calorie consumption. Here are the three things you need to do in order to see the best results when using Phentermine 37.5.
Follow the Directions
Before you begin taking Phentermine 37.5 you will want to look at the directions on the bottle label or refer to guidelines provided by your doctor or pharmacist. Some people are not good candidates for using Phentermine 37.5, so they should be aware of this before they start the drug regimen.
Phentermine 37.5 tablets should only be taken as directed as taking more can intensify the presence of side effects like dry mouth, jitters and insomnia. In addition, if someone were to take more of this medication than they were prescribed or take it for longer than recommended, they will be at risk of developing addiction with severe withdrawal symptoms. Just like any other amphetamine, Phentermine will require that the patient be slowly weaned off the drug in order to minimize withdrawal. Your doctor should provide you with a weaning plan as well as talk to you about the many other health risks associated with using Phentermine 37.5.
Create a Diet Plan
Even though using Phentramine 37.5 tablets will make you feel less hungry, you will still want to create a healthy diet plan to follow. To do this, make sure you are eating from all of the food groups while also eating less fat and calories. This will help to make your body stronger while it loses body fat.
Your doctor should suggest how many calories you should be consuming each day. The amount of calories will be determined by a number of factors, including your age, weight, gender and level of daily exercise. As a rule, adults should not consume fewer than 1200 calories a day.
Exercise Regularly for Best Results
When you add exercise to your Phentermine 37.5 regimen, you will boost your calorie burn each day. Make sure to get in a walk during your lunch hour or try to head outside for a minimum of a half-hour walk either before or after work. You don’t have to exercise a lot in order to lose weight, you just need to increase the amount of physical activity in your life. Regular exercise will help to strengthen your muscles, your heart, and your lungs, which will help keep you healthy. Exercise also helps your body to burn fat all day long.
When you are using Phentermine 37.5 you need to do more than swallow the pills as directed. By also following a balanced diet and consistent exercise program this diet pill can work the way it was intended. If these pills don’t seem to be a good fit for you, using Phentramin-d is a safe alternative that acts like Phentermine 37.5, but can be purchased without a prescription.